This half-day workshop is for all employees to help them identify the signs and symptoms of stress and start to formulate appropriate coping strategies. The session also explores the causes of stress in the workplace and looks at some practical ways to deal with specific problems that will help to reduce workplace stress. It includes a short diagnostic questionnaire as well as enabling participants to start to create their own personal action plan to manage the cause and effects that could occur from workplace stress.

What we cover:

  • Understanding what stress is and recognising the signs and symptoms of stress
  • Being able to define the causes of stress for you at work
  • Knowing where to go for support
  • Developing strategies to help cope with stress in and out of work


These courses can be run internally at a client’s premises or see below for open courses that we are running at the office.

Until the situation surrounding  Covid 19 changes, this will be run as an ONLINE COURSE.

This is an interactive session which involves the use of discussion groups and
activities to support your understanding.

Duration half day (3.5 hours)

Cost £150 per person

Managing Your Stress at Work

Date Times Location
05/02/2020 9:00 am - 12:30 pmHalf day - morning Hollybush House, ST18 9AB Fully booked

Well Done to these lovely people for completing their Online Mental Health First Aid training today. A blend of self study and live sessions, great work and brilliant to spend time with you all.