The aim of this session is to raise your awareness of what causes stress and to provide a range of lifestyle and coping strategies to improve your overall wellbeing
What we cover:
- Understanding what stress is and recognising the signs and symptoms of stress
- Being able to define the causes of stress for you at work
- Knowing where to go for support
- Developing strategies to help cope with stress in and out of work
This is an interactive session which involves the use of discussion groups and
activities to support your understanding.
Until the situation surrounding Covid 19 changes, this will be run as an ONLINE COURSE only.
Duration 90 minutes
Cost £150 per person
(Corporate discounts are available, and Staffordshire businesses may be eligible for funding through the Skills Hub www.staffsskillshub.co.uk)
A minimum of 6 and a maximum of 15 people is recommended for this session.
Managing Your Stress at Work