Developing Personal Resilience

Purpose

To raise your awareness of Personal Resilience and understand how to start to develop your resilience and improve your wellbeing at home and work

What we cover:

• Defining personal resilience and its impact on wellbeing
• Recognising how resilience can impact on your ability to perform well at work and home
• Understanding your own levels of resilience and identifying areas for development
• Taking action to develop your personal resilience at home and work

Style

This is an online interactive session which involves the use of discussion groups and activities to support your understanding.

Duration 90 minutes

Cost £150 per person

(Corporate discounts are available, and funding for Staffordshire businesses maybe available through the Skills Hub www.staffsskillshub.co.uk )

Group size: a minimum of 6 and maximum of 15 people is recommended for this session.