Benefits of Attending
Individuals are able to discuss, amongst other things, any of the following challenges:
- Managing stress
- Building resilience
- Boosting motivation
- Dealing with worry and anxiety
- Build self-esteem and confidence
- Learn to relax and sleep better
- Gain a better balance to life
- Improve time management
- Dealing with challenging people and situations
These are one to one lifestyle coaching sessions. They can be delivered either face to face or online.
30-40 minutes per session and we usually recommend a minimum of 3 sessions in order to gain maximum benefit. Although some people can make significant changes after just one session.
One to one
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