Benefits of Attending

Individuals are able to discuss, amongst other things, any of the following challenges:

  • Managing stress
  • Building resilience
  • Boosting motivation
  • Dealing with worry and anxiety
  • Build self-esteem and confidence
  • Learn to relax and sleep better
  • Gain a better balance to life
  • Improve time management
  • Dealing with challenging people and situations


These are one to one lifestyle coaching sessions. They can be delivered either face to face or online.


30-40 minutes per session and we usually recommend a minimum of 3 sessions in order to gain maximum benefit. Although some people can make significant changes after just one session.

Group size

One to one

Invest in yourself today