Benefits of Attending

Individuals are able to discuss, amongst other things, any of the following challenges:

  • Managing stress
  • Building resilience
  • Boosting motivation
  • Dealing with worry and anxiety
  • Build self-esteem and confidence
  • Learn to relax and sleep better
  • Gain a better balance to life
  • Improve time management
  • Dealing with challenging people and situations


These are one to one lifestyle coaching sessions. They can be delivered either face to face or online.


30-40 minutes per session and we usually recommend a minimum of 3 sessions in order to gain maximum benefit. Although some people can make significant changes after just one session.

Group size

One to one

Invest in yourself today


Looking forward to supporting NASC members with funded training for Mental Health First Aid.